Indulge in the smoky, flavorful delight of Paneer Tikka served with refreshing Mint Chutney. This classic Indian appetizer features succulent paneer cubes and crisp veggies, marinated in a spiced yogurt mixture, then grilled to perfection. Perfect for parties, family gatherings, or a delicious snack, this easy homemade Paneer Tikka recipe will surely become your favorite!
In a bowl, mix yogurt, chickpea flour, ginger-garlic paste, lemon juice, cumin powder, coriander powder, turmeric, garam masala, red chili powder, and salt.
Stir well until smooth and lump-free. The consistency should be thick to coat the paneer evenly.
Step 2: Marinate the Paneer and Vegetables
Add the paneer cubes, bell pepper chunks, and onion pieces to the marinade.
Gently mix to coat everything evenly.
Cover and refrigerate for at least 1 hour (or overnight for enhanced flavours).
Step 3: Skewer and Grill
Preheat your grill or skillet over medium-high heat.
Thread the marinated paneer and vegetables onto skewers in an alternating pattern.
Lightly brush with oil to prevent sticking.
Grill for 3–4 minutes on each side until slightly charred.
Step 4: Prepare the Mint Chutney & Serve
Blend mint leaves, cilantro, green chili, lemon juice, yogurt, and salt to a smooth consistency.
Transfer the grilled Paneer Tikka to a serving platter.
Garnish with fresh cilantro and serve hot with mint chutney and lemon wedges.
Equipment Needed
Equipment
Usage
Mixing bowl
For marinade preparation
Blender
To make mint chutney
Skewers
For assembling paneer and vegetables
Grill or skillet
For grilling paneer tikka
Basting brush
To apply oil while grilling
Serving platter
For presentation
Nutritional Information (Per Serving)
Nutrient
Quantity
Calories
200 kcal
Fat
12g
Protein
10g
Carbohydrates
15g
Fiber
3g
Sugar
5g
Sodium
400mg
Diet Suitability
Diet Type
Suitable?
Vegetarian
✅ Yes
Gluten-Free
✅ Yes
High-Protein
✅ Yes
Keto-Friendly (With Adjustments)
✅ Yes
Lacto-Ovo Vegetarian
✅ Yes
Pro Tips & Tricks
Tip
Description
Marinate Longer
For enhanced flavor, marinate the paneer for at least 1 hour or overnight.
Use Fresh Paneer
Fresh, firm paneer ensures the best texture and taste.
Perfect Charring
Ensure the grill is hot before placing the skewers.
Smoky Flavor
Use the Dhungar method for an authentic smoky taste.
Experiment with Veggies
Try adding mushrooms, zucchini, or cherry tomatoes.
Chutney Consistency
Adjust with water to keep it thick for dipping.
Serving & Garnishing Ideas
Idea
Description
Garnish
Sprinkle chaat masala and fresh cilantro over the tikka.
Serve With
Pair with naan, roti, or salad for a wholesome meal.
Lemon Wedges
Serve with lemon wedges for an extra tangy kick.
Storage & Reheating Tips
Storage Method
Duration
Airtight Container (Refrigerator)
Up to 2 days
Reheating in Oven (180°C)
5-7 minutes
Avoid Microwaving
May turn the paneer chewy
Conclusion
Paneer Tikka is a flavor-packed, protein-rich appetizer that’s perfect for any occasion. Whether you’re hosting a party, looking for a healthy snack, or making a restaurant-style dish at home, this easy recipe is your go-to! Try it today and impress your friends and family!
