Recipe Uttarakhand

Bhang Ki Chutney recipe

Hemp Seed Chutney with Bold Flavors

Bhang Ki Chutney recipe: A Tangy and Spicy Chutney from Uttarakhand

Bhang Ki Chutney


Bhang Ki Chutney is a popular condiment from the state of Uttarakhand, India. This flavorful chutney is made with hemp seeds (locally known as bhang seeds), spices, and fresh herbs. It is known for its distinctive taste, combining tangy and spicy notes, and serves as a perfect accompaniment to various Indian dishes such as rice, roti, or snacks. Hemp seeds add a unique nuttiness to the chutney, making it a favorite among locals and visitors alike. Bhang ki chutney is a popular accompaniment in Uttarakhand households. It’s made from bhang seeds and has a unique flavor. Here are a few different recipes for making Bhang ki Chutney:

Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Serving4 servings


  • 2 tablespoons hemp seeds (bhang seeds)
  • 1-2 green chilies, chopped
  • 2-3 cloves of garlic, chopped
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon salt (adjust to taste)
  • 1/4 teaspoon turmeric powder (optional)
  • 1 tablespoon fresh coriander leaves, chopped
  • 1/2 teaspoon lemon juice
  • 1/4 cup water


1. Toast the Hemp Seeds:

  • In a dry skillet over medium heat, lightly toast the hemp seeds until they turn golden and aromatic, about 2-3 minutes. Remove from heat and let them cool.
Bhang ki Chutney 001
Bhang Ki chutney

2. Blend the Ingredients:

  • In a blender or food processor, combine the toasted hemp seeds, green chilies, garlic, cumin seeds, salt, turmeric powder (if using), and coriander leaves.
  • Add water and blend until you achieve a smooth, thick paste.
Bhang ki chutney 002

3. Adjust the Consistency:

  • If the chutney is too thick, add a little more water to reach your desired consistency.
  • Add Lemon Juice, Add lemon juice to the chutney and blend for a few seconds to mix it in.
  • Serve: Transfer the chutney to a serving bowl and serve as a condiment alongside your meal.
Bhang ki chutney


Nutrition Information

Nutrition factQty Per Serving
Sodium100 mg
nutrition fact

Suitable For Diet

  • Vegetarian Diet
  • Vegan
  • Gluten free

Tips and Tricks

  • Adjust the number of green chilies according to your spice tolerance.
  • You can also add roasted tomatoes or coconut for a variation in flavor.
  • Make sure to toast the hemp seeds lightly to enhance their nutty flavor.

Garnishing and Serving

  • Garnish the chutney with chopped coriander leaves for added freshness and color.

How to store

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • “Bhang seeds, also known as hemp seeds, are derived from the cannabis plant, which grows wild like a weed. These seeds are highly nutritious and find various culinary uses. Unlike the psychoactive leaves of the cannabis plant, bhang seeds do not have any mind-altering properties. In India, hemp seeds are used to produce hemp oil, and the inner almond of the seed is used to make hemp milk—a great vegan substitute.”


Bhang Ki Chutney is a tangy and flavorful addition to any meal, providing a unique taste of Uttarakhand cuisine. Try this recipe and enjoy the vibrant flavors that this traditional condiment brings to your table. Let us know how you enjoyed it in the comments! Best Bal Mithai recipe: Sweet Treat from Uttarakhand


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Bhang Ki Chutney recipe-FAQs

Can I use roasted hemp seeds for this chutney?

Yes, roasted hemp seeds can be used for a richer, nuttier flavor.

What can I serve with Bhang Ki Chutney?

It goes well with rice, roti, parathas, or as a dip for snacks.

Can I make this chutney in advance?

Yes, you can make it a day ahead and store it in the fridge. The flavors will deepen over time.

Is this chutney spicy?

The chutney can be as spicy as you like. Adjust the number of green chilies according to your taste.

5/5 (3 Reviews)

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