Bhatt Ki Churdkani recipe

Recipe

Bhatt Ki Churdkani recipe: Traditional Black Soybean Curry from Uttarakhand

Description

Bhatt Ki Churdkani is a classic dish from the Indian state of Uttarakhand, made with black soybeans (Bhatt) cooked in a rich, savory gravy of tomatoes, ginger, garlic, and spices. This dish is cherished for its deep, earthy flavors and warming qualities. Bhatt Ki Churdkani is a staple in Uttarakhand’s cuisine, offering a hearty and satisfying meal that is both healthy and delicious.

Bhatt Ki Churdkani is a traditional recipe from the Kumaon region of India, made with black Bhatt and rice paste or plain flour. The ingredients include black Bhatt, wheat flour, ghee, cumin, red chili powder, garam masala, chopped green chili, salt, and coriander. Here’s a recipe to make Bhatt Ki Churdkani:

Ingredient

• 1 cup black soybeans (Bhatt), soaked overnight
• 3 cups water (or as needed)
• 2 tablespoons oil or ghee (clarified butter)
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1/4 teaspoon asafetida (Hing)
• 4 cloves garlic, minced
• 1-inch piece of ginger, grated
• 2 green chilies, chopped (adjust to taste)
• 2 medium tomatoes, chopped
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (adjust to taste)
• 1 teaspoon coriander powder
• Salt to taste
• 1/2 teaspoon garam masala
• Fresh coriander leaves, chopped (for garnish)

Instruction

1. Prepare the Black Soybeans:

• Rinse the soaked black soybeans and drain the water.
• In a pressure cooker, add the soybeans and 3 cups of water. Cook for 15-20 minutes or until the soybeans are soft and fully cooked. Alternatively, you can cook the soybeans in a pot on the stove until tender.

2. Prepare the Tempering:

• In a separate skillet, heat oil or ghee over medium heat.
• Add cumin seeds, mustard seeds, and asafetida. Allow them to splutter and become fragrant.
• Add Aromatics and Spices: Add minced garlic, grated ginger, and chopped green chilies. Sauté for a minute until fragrant.
• Add the chopped tomatoes and cook until they soften and release their juices.

3. Add the Spices and Cook the Curry:

• Add turmeric powder, red chili powder, coriander powder, and salt to taste. Cook the spices for a few minutes.
• Add the cooked black soybeans to the skillet with the tomato mixture.
• Simmer the curry on low heat for 10-15 minutes, allowing the flavors to meld

4. Finish and Serve:

• Stir in garam masala and adjust salt to taste.
• Garnish with chopped coriander leaves.
• Serve hot with rice or Indian bread (roti, chapati).

Equipment

• Pressure cooker (optional)
• Skillet or deep frying pan

Nutrition Information

Suitable For Diet

• Vegetarian Diet
• Vegan

Tips and Tricks

• Adjust the spices according to your taste preference.
• You can add a squeeze of lemon juice for a tangy kick.
• Garnish generously with fresh coriander leaves for added flavor and aroma.

Garnishing and Serving

• Garnish the curry with fresh chopped coriander leaves for a burst of color and flavor.

How to store

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat gently on the stove or in the microwave.

Conclusion

Bhatt Ki Churdkani is a nourishing and flavorful curry that showcases the culinary traditions of Uttarakhand. Its rich and satisfying taste makes it a delightful dish to enjoy with rice or Indian bread. Give this recipe a try and share your experience in the comments!