Recipe Uttarakhand

Bhatt Ki Churdkani recipe

Nutritious Curry with Tomatoes, Ginger, Garlic, and Spices

Recipe

Bhatt Ki Churdkani recipe: Traditional Black Soybean Curry from Uttarakhand

Bhatt Ki Churdkani recipe

Description

Bhatt Ki Churdkani is a classic dish from the Indian state of Uttarakhand, made with black soybeans (Bhatt) cooked in a rich, savory gravy of tomatoes, ginger, garlic, and spices. This dish is cherished for its deep, earthy flavors and warming qualities. Bhatt Ki Churdkani is a staple in Uttarakhand’s cuisine, offering a hearty and satisfying meal that is both healthy and delicious.

Bhatt Ki Churdkani is a traditional recipe from the Kumaon region of India, made with black Bhatt and rice paste or plain flour. The ingredients include black Bhatt, wheat flour, ghee, cumin, red chili powder, garam masala, chopped green chili, salt, and coriander. Here’s a recipe to make Bhatt Ki Churdkani:


Recipe

Ingredient

  • 1 cup black soybeans (Bhatt), soaked overnight
  • 3 cups water (or as needed)
  • 2 tablespoons oil or ghee (clarified butter)
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1/4 teaspoon asafetida (Hing)
  • 4 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 2 green chilies, chopped (adjust to taste)
  • 2 medium tomatoes, chopped
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder (adjust to taste)
  • 1 teaspoon coriander powder
  • Salt to taste
  • 1/2 teaspoon garam masala
  • Fresh coriander leaves, chopped (for garnish)

Instruction

1. Prepare the Black Soybeans:

  • Rinse the soaked black soybeans and drain the water.
  • In a pressure cooker, add the soybeans and 3 cups of water. Cook for 15-20 minutes or until the soybeans are soft and fully cooked. Alternatively, you can cook the soybeans in a pot on the stove until tender.
Bhatt ki churdkani 001

2. Prepare the Tempering:

  • In a separate skillet, heat oil or ghee over medium heat.
  • Add cumin seeds, mustard seeds, and asafetida. Allow them to splutter and become fragrant.
  • Add Aromatics and Spices: Add minced garlic, grated ginger, and chopped green chilies. Sauté for a minute until fragrant.
  • Add the chopped tomatoes and cook until they soften and release their juices.
Thechwani 002

3. Add the Spices and Cook the Curry:

  • Add turmeric powder, red chili powder, coriander powder, and salt to taste. Cook the spices for a few minutes.
  • Add the cooked black soybeans to the skillet with the tomato mixture.
  • Simmer the curry on low heat for 10-15 minutes, allowing the flavors to meld
Bhatt ki churdkani 003

4. Finish and Serve:

  • Stir in garam masala and adjust salt to taste.
  • Garnish with chopped coriander leaves.
  • Serve hot with rice or Indian bread (roti, chapati).
Bhatt ki churdkani 004

Equipment

  • Pressure cooker (optional)
  • Skillet or deep frying pan

Nutrition Information

Nutrition factQty Per Serving
Calories180
Fat7g
Protein10g
Carbohydrates20g
Fiber6g
Sugar3g
Sodium250mg
nutrition fact

Suitable For Diet

  • Vegetarian Diet
  • Vegan

Tips and Tricks

  • Adjust the spices according to your taste preference.
  • You can add a squeeze of lemon juice for a tangy kick.
  • Garnish generously with fresh coriander leaves for added flavor and aroma.

Garnishing and Serving

  • Garnish the curry with fresh chopped coriander leaves for a burst of color and flavor.

How to store

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stove or in the microwave.

Conclusion

Bhatt Ki Churdkani is a nourishing and flavorful curry that showcases the culinary traditions of Uttarakhand. Its rich and satisfying taste makes it a delightful dish to enjoy with rice or Indian bread. Give this recipe a try and share your experience in the comments!


Keywords

bhatt ki churkani, bhatt ki churkani recipe, bhatt ki churkani recipe in hindi, bhatt ki dal recipe, bhatt ki chudkani, bhatt ki churdkani recipe in hindi, bhatt churkani, chudkani recipe,churkani recipe, bhatt chudkani, bhatt ki churkani wikipedia, black soyabean recipe, bhatt ki churdkani, uttarakhand recipe, bhatt ki dal, famous uttarakhand recipe, kumaon recipe bhatt ki churdkani, uttarakhand food recipes, churdkani, bhatt ki churkani recipes


Bhatt Ki Churdkani recipe-FAQs

Can I use other types of beans for this recipe?

Yes, you can experiment with other legumes such as lentils or kidney beans for a variation in flavor.

What can I serve with Bhatt Ki Churdkani?

This curry pairs well with rice, roti, or other Indian bread.

Can I make this dish vegan?

Yes, you can use oil instead of ghee for a vegan version.

Can I freeze Bhatt Ki Churdkani?

Yes, you can freeze it in a freezer-safe container for up to a month. Thaw and reheat before serving.

How spicy is Bhatt Ki Churdkani?

The spice level can be adjusted according to your preference by modifying the amount of green chilies and red chili powder.

 

5/5 (3 Reviews)

Related Articles

Back to top button