How to make perfect Phaanu at home
Hearty Stew Made with Mixed Lentils Served with Rice and Ghee
Recipe
How to make Phaanu! Nutritious Mixed Lentil Stew from Uttarakhand
![How to make perfect Phaanu at home 1 September 2024 How to make perfect Phaanu at home](https://nexzenmarket.com/wp-content/uploads/2024/06/Phaanu-0005-.jpg)
Description
Phaanu, a beloved traditional dish from Uttarakhand in India, is a hearty and nutritious stew prepared with a blend of lentils. These lentils are slowly cooked in a richly spiced and herb-infused broth. Typically, Phaanu is accompanied by rice and a generous spoonful of ghee, offering a comforting and satisfying dining experience. Its robust flavors and soothing properties have established it as a fundamental part of the local cuisine, relished by both residents and tourists.
Cuisine | Indian |
Prep Time | 10 minutes |
Cook Time | 25 minutes |
Total Time | 35 minutes |
Serving | 4 servings |
Course | Main Course |
Difficulty | Easy |
Rating | 4.5/5 |
Ingredient
- 1/2 cup mixed lentils (e.g., Toor dal, moong dal, urad dal)
- 3 cups water (or as needed)
- 2 tablespoons oil or ghee (clarified butter)
- 1 teaspoon cumin seeds
- 1/4 teaspoon asafetida (Hing)
- 4 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1-2 green chilies, chopped (adjust to taste)
- 2 medium tomatoes, chopped
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (adjust to taste)
- 1/2 teaspoon coriander powder
- Salt to taste
- 1/2 teaspoon garam masala
- Fresh coriander leaves, chopped (for garnish)
Instruction
1. Prepare the Lentils:
- Rinse the mixed lentils and drain the water.
- In a pressure cooker, add the lentils and 3 cups of water. Cook for 15-20 minutes or until the lentils are soft and fully cooked. Alternatively, you can cook the lentils in a pot on the stove until tender.
![How to make perfect Phaanu at home 2 September 2024 Phaanu 0002](https://nexzenmarket.com/wp-content/uploads/2024/06/Phaanu-0002-.jpg)
2. Prepare the Tempering:
- In a skillet, heat oil or ghee over medium heat.
- Add cumin seeds and asafetida. Allow them to splutter and become fragrant.
![How to make perfect Phaanu at home 3 September 2024 Prepare the Tempering:](https://nexzenmarket.com/wp-content/uploads/2024/07/Heat-the-oil.webp)
3. Add Aromatics and Spices:
- Add minced garlic, grated ginger, and chopped green chilies. Sauté for a minute until fragrant.
- Add the chopped tomatoes and cook until they soften and release their juices.
- Add the Lentils and Spices.
- Add turmeric powder, red chili powder, coriander powder, and salt to taste.
- Add the cooked lentils to the skillet with the tomato mixture.
- Simmer the stew on low heat for 10-15 minutes, allowing the flavors to meld.
![How to make perfect Phaanu at home 4 September 2024 Add Aromatics and Spices](https://nexzenmarket.com/wp-content/uploads/2024/06/Phaanu-0003-.jpg)
4. Finish and Serve:
- Stir in garam masala and adjust salt to taste.
- Garnish with chopped coriander leaves.
- Serve hot with rice and a drizzle of ghee, if desired.
![How to make perfect Phaanu at home 5 September 2024 How to make Phaanu](https://nexzenmarket.com/wp-content/uploads/2024/05/phanu-1-1024x478.png)
Equipment
- Pressure cooker (optional)
- Skillet or deep-frying pan
Nutrition Information
Nutrition fact | Qty Per Serving |
---|---|
Calories | 200 |
Fat | 7g |
Protein | 10g |
Carbohydrates | 22g |
Fiber | 7g |
Sugar | 3g |
Sodium | 300mg |
Suitable For Diet
- Vegetarian Diet
- Vegan Gluten-free
Tips and Tricks
- Adjust the spices according to your taste preference.
- For a tangy kick, add a squeeze of lemon juice before
How to store
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stove or in the microwave.
Conclusion
Phaanu is a delightful and wholesome stew that offers a taste of Uttarakhand’s culinary heritage. Its rich flavors and hearty ingredients make it a satisfying and comforting meal. Give this recipe a try and share your experience in the comments!
Keywords
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How to make Phaanu-FAQs
Can I use other types of lentils for this recipe?
Yes, you can customize the mix of lentils according to your preference and availability.
What can I serve with Phaanu?
Phaanu pairs well with rice and can be served with Indian breads like roti or chapati.
Can I make this dish vegan?
Yes, use oil instead of ghee for a vegan version.
Can I freeze Phaanu?
Yes, you can freeze it in a freezer-safe container for up to a month. Thaw and reheat before serving.
How can I adjust the consistency of Phaanu?
If you prefer a thinner consistency, add a little more water while simmering the stew.
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