How to make perfect Phaanu at home

Recipe

How to make Phaanu! Nutritious Mixed Lentil Stew from Uttarakhand

Description

Phaanu, a beloved traditional dish from Uttarakhand in India, is a hearty and nutritious stew prepared with a blend of lentils. These lentils are slowly cooked in a richly spiced and herb-infused broth. Typically, Phaanu is accompanied by rice and a generous spoonful of ghee, offering a comforting and satisfying dining experience. Its robust flavors and soothing properties have established it as a fundamental part of the local cuisine, relished by both residents and tourists.

Ingredient

• 1/2 cup mixed lentils (e.g., Toor dal, moong dal, urad dal)
• 3 cups water (or as needed)
• 2 tablespoons oil or ghee (clarified butter)
• 1 teaspoon cumin seeds
• 1/4 teaspoon asafetida (Hing)
• 4 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1-2 green chilies, chopped (adjust to taste)
• 2 medium tomatoes, chopped
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (adjust to taste)
• 1/2 teaspoon coriander powder
• Salt to taste
• 1/2 teaspoon garam masala
• Fresh coriander leaves, chopped (for garnish)

Instruction

1. Prepare the Lentils:

• Rinse the mixed lentils and drain the water.
• In a pressure cooker, add the lentils and 3 cups of water. Cook for 15-20 minutes or until the lentils are soft and fully cooked. Alternatively, you can cook the lentils in a pot on the stove until tender.

2. Prepare the Tempering:

• In a skillet, heat oil or ghee over medium heat.
• Add cumin seeds and asafetida. Allow them to splutter and become fragrant.

3. Add Aromatics and Spices:

• Add minced garlic, grated ginger, and chopped green chilies. Sauté for a minute until fragrant.
• Add the chopped tomatoes and cook until they soften and release their juices.
• Add the Lentils and Spices.
• Add turmeric powder, red chili powder, coriander powder, and salt to taste.
• Add the cooked lentils to the skillet with the tomato mixture.
• Simmer the stew on low heat for 10-15 minutes, allowing the flavors to meld.

4. Finish and Serve:

• Stir in garam masala and adjust salt to taste.
• Garnish with chopped coriander leaves.
• Serve hot with rice and a drizzle of ghee, if desired.

Equipment

• Pressure cooker (optional)
• Skillet or deep-frying pan

Nutrition Information

Suitable For Diet

• Vegetarian Diet
• Vegan Gluten-free

Tips and Tricks

• Adjust the spices according to your taste preference.
• For a tangy kick, add a squeeze of lemon juice before

How to store

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat gently on the stove or in the microwave.

Conclusion

Phaanu is a delightful and wholesome stew that offers a taste of Uttarakhand’s culinary heritage. Its rich flavors and hearty ingredients make it a satisfying and comforting meal. Give this recipe a try and share your experience in the comments!

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