Best Gahat Ki Dal Recipe

Recipe

Best Gahat Ki Dal Recipe: Nutritious Horse Gram Lentil from Uttarakhand India

Description

A popular dish from the northern Indian state of Uttarakhand is Gahat (Kulat) Ki Dal (Horse Gram Lentil). Made from horse gram lentils (Gahat), this hearty and nutritious soup is seasoned with garlic, ginger and a blend of spices. A comforting dish that is both healthy and delicious, Gahat Ki Dal is known for its rich, earthy flavour and warming properties. Offering a taste of the region’s culinary heritage, this traditional recipe is a staple in Uttarakhand homes.

Ingredient

• 1 cup horse gram lentils (Gahat), soaked overnight
• 4 cups of water
• 2 tablespoons ghee (clarified butter) or oil
• 1 teaspoon cumin seeds
• 4 cloves of garlic, finely chopped
• 1-inch piece of ginger, grated
• 2 green chilies, chopped (adjust to taste)
• 1 medium tomato, chopped
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chilli powder (adjust to taste)
• 1/2 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves, chopped (for garnish)

Instruction

1. Prepare the horse gram lentils:

• Rinse the soaked horse gram lentils and drain the water. Place the lentils in a pressure cooker and add 4 cups of water to the pot. Cook on high pressure for 15 to 20 minutes or until the lentils are tender and fully cooked. As an alternative, you can also cook the lentils in a saucepan on the stove until they are soft and tender.

2. Preheat the oven:

• Heat the ghee or oil in a separate frying pan over a medium heat.
• Add the cumin seeds. Allow them to splutter a little.
• Add the chopped garlic, grated ginger and chopped green chillies. Fry until they become fragrant.

3. Add the spices and tomato:

• Add the chopped tomato, turmeric powder, red chilli powder and salt. Leave to cook until the tomato is soft and the spices have been well mixed into the mixture.
• Mix the lentils with the water used to temper them:
• Add the cooked and tempered lentils to the pan.
• Mix well and simmer on a low heat for 5-10 minutes.

4. Finish cooking and serve:

• Season with salt and add the garam masala.
• Garnish with chopped coriander.
• Serve hot with rice or Indian bread (roti, chapati).

Equipment

• Pressure cooker (optional)
• Skillet or deep-frying pan

Nutrition Information

Suitable For Diet

• Vegan
• Vegetarian Diet
• Gluten-free

Tips and Tricks

• Adjust the spices to taste.
• Blend the cooked lentils before adding the spices for a smoother dal.
• Garnish with additional chopped coriander leaves for added freshness.

• Adjust the spices to taste.
• Blend the cooked lentils before adding the spices for a smoother dal.
• Garnish with additional chopped coriander leaves for added freshness.

Garnishing and Serving

• For a lively look, garnish with a sprig of fresh cilantro leaves.

How to store

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat gently on stovetop or microwave.

Conclusion

Bringing the taste of Uttarakhand cuisine to your table, Gahat Ki Dal is a nutritious and flavourful dish. Try this recipe and experience the comforting warmth and rich flavors of this traditional lentil soup. Let us know how you liked it in the comments!

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