Recipe Uttarakhand

How to make Phaanu

Hearty Stew Made with Mixed Lentils Served with Rice and Ghee

Recipe

How to make Phaanu! Nutritious Mixed Lentil Stew from Uttarakhand

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Description

Phaanu, a beloved traditional dish from Uttarakhand in India, is a hearty and nutritious stew prepared with a blend of lentils. These lentils are slowly cooked in a richly spiced and herb-infused broth. Typically, Phaanu is accompanied by rice and a generous spoonful of ghee, offering a comforting and satisfying dining experience. Its robust flavors and soothing properties have established it as a fundamental part of the local cuisine, relished by both residents and tourists.


Recipe

Ingredient

  • 1/2 cup mixed lentils (e.g., Toor dal, moong dal, urad dal)
  • 3 cups water (or as needed)
  • 2 tablespoons oil or ghee (clarified butter)
  • 1 teaspoon cumin seeds
  • 1/4 teaspoon asafetida (Hing)
  • 4 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 1-2 green chilies, chopped (adjust to taste)
  • 2 medium tomatoes, chopped
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder (adjust to taste)
  • 1/2 teaspoon coriander powder
  • Salt to taste
  • 1/2 teaspoon garam masala
  • Fresh coriander leaves, chopped (for garnish)

Instruction

1. Prepare the Lentils:

  • Rinse the mixed lentils and drain the water.
  • In a pressure cooker, add the lentils and 3 cups of water. Cook for 15-20 minutes or until the lentils are soft and fully cooked. Alternatively, you can cook the lentils in a pot on the stove until tender.
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2. Prepare the Tempering:

  • In a skillet, heat oil or ghee over medium heat.
  • Add cumin seeds and asafetida. Allow them to splutter and become fragrant.
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3. Add Aromatics and Spices:

  • Add minced garlic, grated ginger, and chopped green chilies. Sauté for a minute until fragrant.
  • Add the chopped tomatoes and cook until they soften and release their juices.
  • Add the Lentils and Spices.
  • Add turmeric powder, red chili powder, coriander powder, and salt to taste.
  • Add the cooked lentils to the skillet with the tomato mixture.
  • Simmer the stew on low heat for 10-15 minutes, allowing the flavors to meld.
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4. Finish and Serve:

  • Stir in garam masala and adjust salt to taste.
  • Garnish with chopped coriander leaves.
  • Serve hot with rice and a drizzle of ghee, if desired.
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Equipment


Nutrition Information

Nutrition factQty Per Serving
Calories200
Fat7g
Protein10g
Carbohydrates22g
Fiber7g
Sugar3g
Sodium300mg
nutrition fact

Suitable For Diet

  • Vegetarian Diet
  • Vegan
  • Gluten-free

Tips and Tricks

  • Adjust the spices according to your taste preference.
  • For a tangy kick, add a squeeze of lemon juice before

Garnishing and Serving

  • Garnish generously with fresh coriander leaves for added flavor and aroma.

How to store

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stove or in the microwave.

Conclusion

Phaanu is a delightful and wholesome stew that offers a taste of Uttarakhand’s culinary heritage. Its rich flavors and hearty ingredients make it a satisfying and comforting meal. Give this recipe a try and share your experience in the comments!


Keywords

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How to make Phaanu-FAQs

Can I use other types of lentils for this recipe?

Yes, you can customize the mix of lentils according to your preference and availability.

What can I serve with Phaanu?

Phaanu pairs well with rice and can be served with Indian breads like roti or chapati.

Can I make this dish vegan?

Yes, use oil instead of ghee for a vegan version.

Can I freeze Phaanu?

Yes, you can freeze it in a freezer-safe container for up to a month. Thaw and reheat before serving.

How can I adjust the consistency of Phaanu?

If you prefer a thinner consistency, add a little more water while simmering the stew.

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