Recipe Uttarakhand

Best Chainsoo recipe

Make a chainsoo of spicy Urad Dal curry for rice or roti.

Recipe

Best Chainsoo recipe: Thick and Hearty Black Gram Lentil Curry from Uttarakhand

Best Chainsoo recipe

Description

Chainsoo is a traditional dish from Uttarakhand, India, known for its rich, earthy flavour and hearty texture. This thick curry is made from black gram lentils (urad dal). These are roasted, ground, and then cooked with a blend of spices including cumin, coriander, and asafoetida. Chainsoo is typically served with rice or roti. It is a comforting and satisfying meal that showcases the region’s culinary heritage.


Recipe

Ingredient

  • 1 cup black gram lentils (urad dal)
  • 2 tablespoons oil or ghee (clarified butter)
  • 1 teaspoon cumin seeds
  • 1/4 teaspoon asafoetida (Hing)
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon of red chilli powder (to be adjusted to taste)
  • 1/2 teaspoon coriander powder
  • 2 green chillies, chopped. (adjust to taste)
  • 2 medium tomatoes, chopped.
  • Salt to taste
  • 1/2 teaspoon garam masala
  • For garnish, fresh coriander leaves, chopped.

Instruction

1. To toast the black gram lentils:

  • Toast the black gram lentils until they are golden brown and fragrant, about 4-5 minutes, in a dry frying pan over medium heat.
  • Allow the lentils to cool slightly. Grind the lentils to a coarse powder in a spice grinder or mortar and pestle.
To toast the black gram lentils

2. Prepare the tempering:

  • Heat the oil or ghee over a medium heat in a deep-frying pan.
  • Add cumin and asafoetida and allow to splutter.
  • Add the spices and the vegetables.
  • Add turmeric powder, red chilli powder and coriander powder to the oil and stir for a short while.
  • Add the chopped green chillies and tomatoes. Cook until the tomatoes soften and release their juices.
Prepare the tempering:

3. Cook the curry:

  • Add the crushed lentils to the frying pan and stir well.
  • Add enough water to cover the lentils and stir to combine.
  • Bring to the boil and cook for 15-20 minutes until the lentils are tender and the curry thickens.
Cook the curry

4. Finish and serve:

  • Stir in the garam masala. Season to taste.
  • Garnish with fresh chopped coriander leaves.
  • Serve hot with rice or roti.
Finish and serve

Equipment


Nutrition Information

Nutrition factQty Per Serving
Calories200
Fat8g
Protein12g
Carbohydrates22g
Fiber6g
Sugar3g
Sodium300mg
nutrition fact

Suitable For Diet

  • Vegetarian Diet
  • Gluten free

Tips and Tricks

  • Adjust the number of spices to taste.
  • Add more water to achieve the desired consistency if the curry is too thick.
  • For an extra boost of flavour, roast the spices before adding the lentils.

Garnishing and Serving

  • For extra flavour and a pop of colour, garnish with freshly chopped coriander leaves.

How to store

  • Refrigerate leftovers for up to 3 days in an airtight container.
  • Warm up gently on the stove top or in the microwave oven.
  • Made with black gram lentils, Spiced Urad Dal is a delicious vegan Indian dish. It’s a simple yet flavourful recipe. It’s perfect for a weeknight or weekend meal.

Conclusion

Bringing the authentic flavours of Uttarakhand to your table, Chainsoo is a rich and hearty curry. Its earthy flavour and wholesome ingredients make it a satisfying and comforting meal. Try this recipe and let us know by commenting!


Keywords

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How to Make Kadhi Pakora at Home-FAQs

Can I use other lentils in Chainsoo?

Black gram lentils are traditional. However, you can experiment with other lentils such as red lentils or yellow split peas for different flavours.

What can I serve with Chainsoo?

This curry goes very well with rice, roti or any other kind of Indian bread.

Can I make this vegan?

Yes, use oil instead of ghee for a vegan version.

Can I freeze Chainsoo?

Yes, you can freeze it in a freezer-safe container for up to a month. Thaw and reheat before serving.

Can I make Chainsoo hotter or spicier?

You can increase the heat to your liking by adjusting the number of green chillies and red chilli powder.

5/5 (4 Reviews)

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