Recipe Uttarakhand

How to make Kafuli: recipe

A Nutritious Dish Made with Spinach or Fenugreek Leaves Cooked in Yogurt and Flavored with Spices

Recipe

How to make Kafuli, recipe, A Nutritious Dish from Uttarakhand, India

How to make Kafuli, recipe

Description

Kafuli is a traditional dish from Uttarakhand, India. It is known for its rich and vibrant flavours. The recipe combines nutritious spinach or fenugreek leaves with yoghurt and spices such as cumin and mustard seeds. The result is a creamy, Savoury dish. Often served with rice or flatbread, Kafuli is a staple of the region’s cuisine.

Palak ki kafuli is a staple Garhwali dish. It is made with spinach and fenugreek leaves. It’s thickened with rice water. It’s a comforting dish and the epitome of simple, regional Pahadi cuisine. In the hills of Uttarakhand, many such dishes reflect the essence of mountain life: simple, wholesome, and comforting.


Recipe

Ingredient

  • 2 cups of spinach or Fenugreek leaves, washed and chopped into small pieces.
  • 1 cup of plain yogurt
  • 2 tablespoons of whole wheat flour
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon turmeric powder
  • 1 tablespoon ghee (clarified butter) or oil
  • 2 cups of plain water
  • 1/2 teaspoon of red chilli powder
  • Salt to taste

Instruction

1. Preparation of base:

  • Whisk together the yoghurt and whole meal flour in a mixing bowl until smooth.
  • Add 2 cups of water to the yoghurt mixture and whisk until well combined. Set it aside.
Preparation of base

2. Cook the spinach and fenugreek:

  • Heat ghee or oil over medium heat in a deep-frying pan.
  • Add the cumin and mustard seeds. Let them sizzle.
  • Add the chopped spinach or fenugreek leaves to the pan and cook. Cook for about 3-4 minutes or until wilted.
Add the chopped spinach or fenugreek leaves to the pan and cook. Cook for about 3-4 minutes or until wilted.

3.Stir and boil:

  • In the pan with the spinach or fenugreek leaves, add the yoghurt and flour mixture.
  • Add turmeric, red chilli powder and salt.
  • Cook the mixture over a medium heat, stirring frequently, until it thickens to a creamy consistency, about 15-20 minutes.
In the pan with the spinach or fenugreek leaves, add the yoghurt and flour mixture.

4.serve:

  • Once the kafuli has reached the desired consistency, remove from the heat.
  • Serve hot with rice or flatbread.
Once the kafuli has reached the desired consistency, remove from the heat. Serve hot with rice or flatbread.

Equipment


Nutrition Information

Nutrition factQty Per Serving
Calories180
Fat9g
Protein8g
Carbohydrates18g
Fiber4g
Sugar4g
Sodium300mg
nutrition fact

Suitable For Diet

  • Vegetarian

Tips and tricks

  • Depending on your preference, adjust the spice level.
  • You can use both spinach and fenugreek leaves for a more complex flavour.
  • Add a little more water during cooking if you prefer a thinner consistency

Garnishing and Serving

  • Garnish with a sprinkle of red chilli powder or a few chopped coriander leaves.
  • Serve in a traditional bowl for an authentic presentation.

Storage Instructions

  • Refrigerate leftovers for up to 3 days in an airtight container.
  • Reheat gently on the stove or in the microwave.

Conclusion

Kafuli is a healthy and flavourful dish. It represents the rich culinary traditions of Uttarakhand, India. This recipe is perfect for anyone who wants to explore the vibrant flavours of Indian cuisine while enjoying a nutritious and satisfying meal. In the comments, let us know how you enjoyed this recipe.

From the Garhwal region of Uttarakhand, palak ki kafuli is a delicious dish. Let me tell you a little bit more about it: It is a traditional recipe. Ground spinach paste is cooked with ginger, spice powder and salt. To thicken the gravy, rice flour mixed with water is added, along with beaten curd. The result is a heart-warming and nutritious meal that embodies the spirit of life in the mountains.


Keywords

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How to make Kafuli-FAQs,

Can I use other types of leafy greens in the Kafuli?

Yes, you can. Experiment with other leafy greens such as kale orchard for different flavours.

Can Kafuli be made vegan?

Replace the yoghurt with a non-dairy alternative and use oil instead of ghee to make the dish vegan.

What can I serve with Kafuli?

Kafuli can be served with steamed rice, roti or any kind of Indian flat bread.

Can Kafuli be frozen?

Although Kafuli can be frozen, there may be a change in texture on reheating. It’s best eaten fresh or refrigerated for a few days.

 

5/5 (4 Reviews)

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