Recipe Uttarakhand

Bhang Thandai recipe: Traditional Uttarakhand Drink for Holi

Refreshing Milk Drink with Nuts, Spices, and Bhang Seeds

Introduction: The Bhang Thandai recipe

Bhang Thandai is a traditional drink from Uttarakhand, India. It is especially popular during the festival of Holi. For a unique flavour and festive touch, this refreshing drink combines milk, nuts, spices such as cardamom and saffron, and is infused with bhang (cannabis) seeds. A must-try during the vibrant festivities of Holi, it is known for its cooling and soothing effects.

Bhang Thandai is a traditional Indian drink popular during the festival of Holi. It is a refreshing and cooling drink made with bhang, a type of cannabis plant, and various spices and nuts. To serve 4 people, here is a recipe for Bhang Thandai:


  • 4 cups milk
  • 1/4 cup almonds
  • 1/4 cup cashews
  • 1/4 cup pistachios
  • 2 tablespoons poppy seeds
  • 2 tablespoons melon seeds (magaz)
  • 1/4 cup bhang seeds (cannabis seeds), ground to a fine paste
  • 1/4 cup sugar (adjust to taste)
  • 1/2 teaspoon cardamom powder
  • 1/2 teaspoon saffron strands (optional)
  • Rose water (optional)
  • Ice cubes (for serving)


Prepare the nuts and seeds in advance:

  • Soak the almonds, cashew nuts, pistachios, poppy seeds and melon seeds in water for 4 to 6 hours or overnight.
  • Drain the soaked ingredients and blend into a smooth paste. If necessary, add a little water.

Preparation of bhang paste:

  • Grind the bhang seeds in a mortar and pestle or a spice grinder to a fine paste.

Mix the milk with the paste:

  • Heat the milk in a saucepan until it is just below the boiling point. Remove from the heat. Allow to cool slightly.
  • Add the nut and seed paste, bhang paste and sugar to the milk.
  • Stir well until the sugar dissolves and the mixture is smooth.

Add flavours:

  • Add the cardamom powder, the saffron strands (if using) and the rose water (if using).
  • Continue to stir the mixture until all of the flavours are well blended.

Leave to chill and serve:

  • Refrigerate the Thandai for at least 1-2 hours before serving.
  • Serve cold with ice cubes.

Cooking time:

15 minutes

Preparation time:

10 minutes (excluding soaking)

Total time:

25 minutes (excluding soaking and chilling)

Serving Size:

4 servings

Level of difficulty:



Indian (Uttarakhand)




  • Nuts
  • Dairy (if using normal milk)
  • Dietary requirements:
  • Vegetarian

Equipment needed:

  • Blender
  • Saucepan
  • Mortar and pestle or spice grinder

Tips and tricks for success:

  • Depending on your sweetness preference, adjust the sugar.
  • Add more or less of the bhang seeds according to your taste and tolerance level.
  • Substitute almond milk or dairy-free milk for a vegan version.

Nutrition information (optional):

  • Calories: 200 per serving
  • Fat: 12g per serving
  • Protein: 7g per serving
  • Carbohydrates: 20g per serving
  • Dietary fibre: 2g per portion
  • Sugar: 15g per serving
  • Sodium: 100mg per serving

Decoration and serving (optional):

  • Garnish with chopped nuts or saffron strands for a touch of elegance.
  • Serve in tall glasses with ice cubes for a refreshing experience.

How to store (optional):

  • Thadai can be refrigerated for up to 2 days. Stir well before serving.


1. Can I use other sweeteners instead of sugar?

  • Yes, you can. You can use honey or jaggery instead of sugar.

2. How do I adjust the strength of the bhang?

  • As per your preference and tolerance, add more or less bhang paste.

3. Can I make a non-alcoholic version of Thandai?

  • Traditional Thandai is non-alcoholic. So you can enjoy this refreshing drink without any added spirit.

4. Is it possible to prepare the Thandai ahead of time?

  • Yes, you can. You can prepare Thandai the day before and keep it in the fridge. Just stir well before serving.

5. Is it necessary to add saffron and rose water?

  • These ingredients add a traditional flavour and aroma to the dish but you can leave them out if you prefer.


Bhaang Thandai is a delicious and refreshing drink. It brings the festive spirit of Uttarakhand to your table. Enjoy this traditional drink during Holi or on any special occasion. Share your thoughts on its taste with us in the comments section!

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