Easy Palak paneer recipe
Palak Paneer: A Delightful Spinach and Cottage Cheese Recipe
Recipe
A Classic Indian Favorite! Easy Palak Paneer recipe
Description
Palak Paneer, one of the ultimate dishes of North India, combines the creamy richness of paneer (Indian cottage cheese) with the vibrant flavors of spinach. This recipe offers a nutritious and delicious meal that’s perfect for vegetarians and loved by everyone. Whether you’re an experienced cook or a beginner, this guide will help you create an authentic and delicious palak paneer at home.
Cuisine | Indian |
Prep Time | 15 minutes |
Cook Time | 25 minutes |
Total Time | 40 minutes |
Serving | 4 serving |
Course | Main Course |
Difficulty | Easy |
Rating | 4.5/5 |
Ingredient
- 2 bunches of fresh spinach (or 500g frozen spinach)
- 200g paneer, diced
- 2 tablespoons oil or ghee
- 1 large onion, finely chopped
- 2 tomatoes, pureed
- 2 cloves garlic, minced
- 1 inch piece of ginger, grated
- 2 green chilies, chopped
- 1 teaspoon cumin seeds
- 1 teaspoon garam masala
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- Salt to taste
- 1/4 cup heavy cream (optional)
- 1 tablespoon lemon juice
Instruction
1. Prepare spinach:
- If using fresh spinach, wash thoroughly and blanch in boiling water for 2-3 minutes. Drain and rinse immediately in ice-cold water to preserve the green color. If using frozen spinach, thaw and drain excess water.
- Make the spinach puree: Using a blender or food processor, puree the blanched spinach until smooth. Set aside.
2. Cook the paneer:
- Heat oil or ghee in a frying pan over medium heat. Brown the paneer cubes on all sides. Remove and set aside on a paper towel to drain excess oil.
- Prepare the masala: In the same pan, add the cumin seeds and let them sizzle. Add the chopped onions and saute until golden brown. Add garlic, ginger and green chilies and saute for another minute.
3. Add tomatoes and spices:
- Add the tomato paste and cook until the oil separates from the mixture. Add turmeric, coriander powder and garam masala. Stir well to combine.
- Combine the spinach and masala: Add the spinach puree to the pan and mix well. Simmer on low heat for 5-7 minutes.
4. Add the paneer:
- Gently fold in the fried paneer cubes and cook for another 5 minutes. If using cream, stir in at this stage.
- Season and finish: Add salt to taste and a squeeze of lemon juice to enhance the flavors. Mix well and remove from heat.
Equipment
- Blender or food processor
- Large pan or skillet
- Spatula
- Knife and chopping board
Nutrition Information
Nutrition fact | Qty Per Serving |
---|---|
Calories | 300 |
Fat | 20g |
Protein | 12g |
Carbohydrates | 15g |
Fiber | 5g |
Sugar | 4g |
Sodium | 400mg |
Suitable For Diet
- Dairy (paneer, cream)
- Possible nuts (if using nut-based cream alternative)
- Vegetarian
- Gluten-free
Tips and Tricks
- Paneer options: If you don’t have paneer, you can substitute it with tofu to make a vegan version.
- Creaminess: For a richer texture, add a tablespoon of cashew paste instead of cream.
- Spice level: Adjust the number of green chilies to your spice preference.
- Storage: Palak paneer will have a shelf life of up to 2 days in the refrigerator. Reheat gently on the stove before serving.
Garnishing and Serving
- Garnish with a swirl of cream and a sprinkle of fresh coriander leaves.
- Serve hot with naan, roti or steamed rice.
How to store
- Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat on the stovetop over low heat, adding a splash of water if necessary.
Keywords
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Conclusion
Palak Paneer is a popular dish that combines the healthy goodness of spinach with the creamy delight of paneer. It’s a versatile recipe that can be easily adapted to suit your tastes and dietary needs. Try this recipe at home and enjoy the authentic flavors of this classic Indian dish. Feel free to share your feedback and any variations you have tried!
Easy Palak paneer recipe-FAQs
Can I use frozen spinach to make Palak Paneer?
Yes, frozen spinach works well and saves time. Defrost and drain excess water before blending.
How do I make vegan Palak paneer?
Replace paneer with firm tofu and use coconut cream or cashew paste instead of heavy cream.
What can I serve with Palak Paneer?
Palak Paneer can be served with naan, roti, paratha or steamed basmati rice.
Can I make Palak Paneer ahead of time?
Yes, you can make it up to a day ahead of time. Store in the refrigerator and reheat before serving.
How do I keep the spinach from losing its color?
Blanch the spinach and rinse immediately in ice-cold water to retain its vibrant green color.
Can I freeze Palak Paneer?
Yes, you can freeze Palak Paneer. Allow to cool completely, then transfer to an airtight container and freeze for up to 1 month. Thaw in the refrigerator overnight and reheat on the stove.
What is the best kind of paneer to use?
Fresh, homemade paneer is ideal, but store-bought paneer also works well. If you use store-bought, soaking it in hot water for a few minutes before frying can make it softer.
Can I use canned spinach in this recipe?
While fresh or frozen spinach is recommended for the best flavor and texture, you can use canned spinach in a pinch. Be sure to drain and rinse thoroughly before using.
How can I make palak paneer hotter?
Increase the number of green chilies or add a pinch of red chili powder to the recipe. Adjust according to your heat preference.
Is Palak Paneer healthy?
Yes, Palak Paneer is quite healthy as it is rich in iron, calcium and protein. To make it even healthier, you can reduce the amount of oil and omit the cream.