Sattvic Moong Dal Khichdi Recipe

Recipe

Sattvic Moong Dal Khichdi Recipe for Krishna Consciousness

Description

Moong Dal Khichdi, a simple yet nutritious dish, holds a special place in the heart of Krishna consciousness. This sattvic recipe, free of onions and garlic, is perfect for offering to Lord Krishna and for those seeking a spiritually uplifting meal. The term “sattvic” comes from the Sanskrit word “sattva,” which means purity, harmony, and balance. Sattvic foods are known to promote mental clarity, health, and spiritual growth. Moong Dal Khichdi is an ideal choice for those following a sattvic diet because it is light, easily digestible, and rich in essential nutrients.

The sattvic diet consists of foods that are light and healthy. Sattvic foods are believed to increase energy, happiness, calmness, and mental clarity in Ayurvedic practice. In practice, this means that you should eat things that are vegetarian, nutritious, fresh, and tasty.

Ingredient

• 1 cup basmati rice
• 1/2 cup yellow moong dal (split yellow gram)
• 1/2-inch ginger, grated
• 2-3 green chilies, slit (optional, for a mild spice level)
• 1/2 tsp cumin seeds
• 1/2 tsp turmeric powder
• 1/4 tsp asafoetida (Hing)
• 2 tbsp ghee (clarified butter)
• Salt to taste
• 4 cups water
• Optional Ingredients (for added flavor and nutrition):
• 1 small carrot, diced
• 1/4 cup green peas
• 1 small potato, diced
• Fresh coriander leaves, chopped (for garnish)
• A few curries leaves
• A pinch of garam masala (ensure it’s sattvic, without onion or garlic)

Instruction

1. Preparation:

1. Wash the rice and moong dal thoroughly under running water until the water runs clear. Soak them together for about 15-20 minutes.
2. Drain the water and set aside.

2. Cooking

1. Heat ghee in a pressure cooker over medium heat.
2. Add cumin seeds and let them splutter.
3. Add grated ginger, green chilies, and a pinch of asafoetida. Sauté for a minute.
4. Add diced vegetables like carrot, peas, and potatoes, if using, and sauté for another 2-3 minutes.
5. Add Spices: Add turmeric powder and mix well.

3. Combine Rice and Dal:

1. Add the soaked and drained rice and moong dal to the cooker. Mix everything together gently.
2. Add 4 cups of water and salt to taste. Mix well.
3. Pressure Cook: Close the lid of the pressure cooker and cook on medium heat for 2-3 whistles (around 8-10 minutes).
4. Turn off the heat and let the pressure release naturally.

4. Finishing Touches:

1. Open the lid and gently mix the khichdi. If it looks too thick, you can add a little hot water to adjust the consistency.
2. Add a pinch of garam masala and chopped coriander leaves, if using, and mix gently.
3. Serve: Offer the khichdi to Krishna first, as per tradition.
4. Serve hot with a dollop of ghee on top, accompanied by yogurt, pickle, or a simple salad.

Equipment

• Pressure cooker
• Mixing bowl
• Knife and cutting board
• Grater

Nutrition Information

Suitable For Diet

• Dairy (ghee)
• Vegetarian
• Gluten-free (ensure asafoetida is gluten-free)

Tips and Tricks

• For a softer and more porridge-like consistency, add more water.
• You can skip the vegetables if you prefer a simpler version.
• Adjust the spices according to your taste preferences, keeping it mild and sattvic.
• Always offer the food to Krishna before consuming it yourself.

Garnishing and Serving

• Serve with a dollop of ghee on top.
• Garnish with fresh coriander leaves.
• Accompany with a side of plain yogurt or raita for a complete meal.

How to store

• Store leftovers in an airtight container in the refrigerator for up to 2 days.
• Reheat with a little water to adjust the consistency before serving

Conclusion

Moong Dal Khichdi is not just a meal; it’s a spiritual experience. Simple, nourishing, and soul-satisfying, this recipe is perfect for anyone looking to embrace the principles of Krishna Consciousness in their diet. Try this divine dish and share your experience in the comments below. Happy cooking!