Sattvic Moong Dal Khichdi Recipe
Sattvic Moong Dal Khichdi, A Divine Delight for the Soul
Recipe
Sattvic Moong Dal Khichdi Recipe for Krishna Consciousness
![Sattvic Moong Dal Khichdi Recipe 1 September 2024 Sattvic Moong Dal Khichdi Recipe](https://nexzenmarket.com/wp-content/uploads/2024/06/Moong-dal-khichdi--1024x576.jpg)
Description
Moong Dal Khichdi, a simple yet nutritious dish, holds a special place in the heart of Krishna consciousness. This sattvic recipe, free of onions and garlic, is perfect for offering to Lord Krishna and for those seeking a spiritually uplifting meal. The term “sattvic” comes from the Sanskrit word “sattva,” which means purity, harmony, and balance. Sattvic foods are known to promote mental clarity, health, and spiritual growth. Moong Dal Khichdi is an ideal choice for those following a sattvic diet because it is light, easily digestible, and rich in essential nutrients.
The sattvic diet consists of foods that are light and healthy. Sattvic foods are believed to increase energy, happiness, calmness, and mental clarity in Ayurvedic practice. In practice, this means that you should eat things that are vegetarian, nutritious, fresh, and tasty.
Cuisine | Indian Sattvic |
Prep Time | 20 minutes |
Cook Time | 20 minutes |
Total Time | 40 minutes |
Serving | 4 serving |
Course | Main Course |
Difficulty | Easy |
Rating | 4.5/5 |
Ingredient
- 1 cup basmati rice
- 1/2 cup yellow moong dal (split yellow gram)
- 1/2-inch ginger, grated
- 2-3 green chilies, slit (optional, for a mild spice level)
- 1/2 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/4 tsp asafoetida (Hing)
- 2 tbsp ghee (clarified butter)
- Salt to taste
- 4 cups water
- Optional Ingredients (for added flavor and nutrition):
- 1 small carrot, diced
- 1/4 cup green peas
- 1 small potato, diced
- Fresh coriander leaves, chopped (for garnish)
- A few curries leaves
- A pinch of garam masala (ensure it’s sattvic, without onion or garlic)
Instruction
1. Preparation:
- Wash the rice and moong dal thoroughly under running water until the water runs clear. Soak them together for about 15-20 minutes.
- Drain the water and set aside.
![Sattvic Moong Dal Khichdi Recipe 2 September 2024 Moong dal khichdi 02](https://nexzenmarket.com/wp-content/uploads/2024/06/Moong-dal-khichdi-02-.jpg)
2. Cooking
- Heat ghee in a pressure cooker over medium heat.
- Add cumin seeds and let them splutter.
- Add grated ginger, green chilies, and a pinch of asafoetida. Sauté for a minute.
- Add diced vegetables like carrot, peas, and potatoes, if using, and sauté for another 2-3 minutes.
- Add Spices: Add turmeric powder and mix well.
![Sattvic Moong Dal Khichdi Recipe 3 September 2024 Moong khichdi 03](https://nexzenmarket.com/wp-content/uploads/2024/06/Moong-khichdi-03.jpg)
3. Combine Rice and Dal:
- Add the soaked and drained rice and moong dal to the cooker. Mix everything together gently.
- Add 4 cups of water and salt to taste. Mix well.
- Pressure Cook: Close the lid of the pressure cooker and cook on medium heat for 2-3 whistles (around 8-10 minutes).
- Turn off the heat and let the pressure release naturally.
![Sattvic Moong Dal Khichdi Recipe 4 September 2024 Pressure Cook](https://nexzenmarket.com/wp-content/uploads/2024/06/moong-dal-khichdi-003-.jpg)
4. Finishing Touches:
- Open the lid and gently mix the khichdi. If it looks too thick, you can add a little hot water to adjust the consistency.
- Add a pinch of garam masala and chopped coriander leaves, if using, and mix gently.
- Serve: Offer the khichdi to Krishna first, as per tradition.
- Serve hot with a dollop of ghee on top, accompanied by yogurt, pickle, or a simple salad.
![Sattvic Moong Dal Khichdi Recipe 5 September 2024 Moong dal Khichdi 01](https://nexzenmarket.com/wp-content/uploads/2024/05/Moong-dal-Khichdi-01.jpg)
Equipment
- Pressure cooker
- Mixing bowl
- Knife and cutting board
- Grater
Nutrition Information
Nutrition fact | Qty Per Serving |
---|---|
Calories | 250 |
Fat | 6g |
Protein | 10g |
Carbohydrates | 40g |
Fiber | 6g |
Sugar | 2g |
Sodium | 300mg |
Suitable For Diet
- Dairy (ghee)
- Vegetarian
- Gluten-free (ensure asafoetida is gluten-free)
Tips and Tricks
- For a softer and more porridge-like consistency, add more water.
- You can skip the vegetables if you prefer a simpler version.
- Adjust the spices according to your taste preferences, keeping it mild and sattvic.
- Always offer the food to Krishna before consuming it yourself.
Garnishing and Serving
- Serve with a dollop of ghee on top.
- Garnish with fresh coriander leaves.
- Accompany with a side of plain yogurt or raita for a complete meal.
How to store
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat with a little water to adjust the consistency before serving
Keywords
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Conclusion
Moong Dal Khichdi is not just a meal; it’s a spiritual experience. Simple, nourishing, and soul-satisfying, this recipe is perfect for anyone looking to embrace the principles of Krishna Consciousness in their diet. Try this divine dish and share your experience in the comments below. Happy cooking!
Moong Dal Khichdi Recipe for Krishna-FAQs
What are the sattvic foods?
In general, sattvic foods are those that are ripe, raw, or lightly cooked and freshly prepared. Not sattvic foods are those that are old or improperly prepared. The sattvic diet is high in nutrient-rich plant foods and low in processed and fried foods. Sattvic foods include
Can I use other types of dal for this recipe?
Yes, you can use split green moong dal or a combination of moong dal and masoor dal for a different flavor and texture.
What can I serve with Moong Dal Khichdi?
Khichdi pairs well with plain yogurt, raita, pickle, or a side of sautéed vegetables.
Is this recipe suitable for fasting?
Yes, this sattvic khichdi is ideal for fasting as it is light, easy to digest, and nutritious.
Can I cook khichdi in a pressure cooker?
Absolutely. Follow the same steps and cook the khichdi in a pressure cooker for about 3 whistles.
How can I make this khichdi spicier?
Add a chopped green chili or a pinch of black pepper to the tempering for a spicier version.
Can I freeze Moong Dal Khichdi?
Yes, you can freeze the khichdi in portion-sized containers for up to a month. Thaw and reheat with a little water before serving.
What are the benefits of a sattvic diet?
The Sattvic diet is very healthy. It’s based on fruits, vegetables, and whole grains. It offers all of the same benefits as a typical healthy vegetarian diet, including a lower level of risk.